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La question sur les protéines à laquelle personne ne sait répondre
- Published_at:2025-04-15
- Category:Sports
- Channel:Nassim Sahili
- tags:
- description: Quelle est la limite de protéine que le cops peut absorber par repas ? Profite dès maintenant de 10% de réduction avec mon code NASSIM sur ta commande Prepmymeal : https://www.prepmymeal.fr/?ref=NASSIM Références : ► Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Daniel R Moore, Meghann J Robinson, Jessica L Fry, Jason E Tang, Elisa I Glover, Sarah B Wilkinson, Todd Prior, Mark A Tarnopolsky, Stuart M Phillips ► Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Oliver C Witard, Sarah R Jackman, Leigh Breen, Kenneth Smith, Anna Selby, Kevin D Tipton. ►Dose-response effects of dietary protein on muscle protein synthesis during recovery from endurance exercise in young men: a double-blind randomized trial. Tyler A Churchward-Venne, Philippe J M Pinckaers, Joey S J Smeets, Milan W Betz, Joan M Senden, Joy P B Goessens, Annemie P Gijsen, Ian Rollo, Lex B Verdijk, Luc J C van Loon ► How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Brad Jon Schoenfeld, Alan Albert Aragon ►The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Jorn Trommelen, Glenn A A van Lieshout, Jean Nyakayiru, Andrew M Holwerda, Joey S J Smeets, Floris K Hendriks, Janneau M X van Kranenburg, Antoine H Zorenc, Joan M Senden, Joy P B Goessens, Annemie P Gijsen, Luc J C van Loon Mes salles de sport : ► Gymnass : https://gymnass.fr/suivi-personnalise/ ► Vo2Max : https://www.vo2max-lyon.fr Retrouvez moi sur mes différents réseaux : ► TikTok : https://www.tiktok.com/@nassimsahili ► Instagram : https://instagram.com/nassim.sahili ► Facebook : https://facebook.com/nassimsahili
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