displaying 1 - 11 records in total 11
Gimme5 "肥獅變大隻" : 點到你唔服！三個動作減走byebye肉 !
- Published_at:2013-07-26
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 今集, Brian 教練 (車志健) 教你三個減走byebye肉的動作 ! 真正同肥肉講byebye ! 想聽埋Brian 教練 其他飲食建議, click去聽返Gimme5「肥獅變大隻」啦!
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Gimme5 "肥獅變大隻" : 腰酸背痛? 拉筋啦!
- Published_at:2013-06-21
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 平日行得衰, 坐得多, 條腰又緊又痛, 原來腰痛未必關條腰事, 可能關係條腿事!今集, Brian 教練 (車志健) 教妳三個拉筋動作! 記得, 拉筋時要保持呼吸哦! 想聽埋Brian 教練 其他飲食建議, click去聽返Gimme5「肥獅變大隻」啦!
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Gimme5 "肥獅變大隻" : Circuit Training! 一擰! 一摺! 瘦晒!
- Published_at:2013-06-14
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 今集, Brian 教練 (車志健) 教妳三個摺腹動作! 每個動作做8下, 每次做3-4 set, 好快一舊變八舊! 想聽埋Brian 教練 其他飲食建議, click去聽返Gimme5「肥獅變大隻」啦!
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Gimme5 "肥獅變大隻" : Circuit Training! 女士塑腿大法!
- Published_at:2013-06-06
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 今集, Brian 教練 (車志健) 教妳三個動作, 幫你修靚條腿! 夏日為大地帶來美腿, 把妳的美推至高峰吧! 想聽埋Brian 教練 其他飲食建議, click去聽返Gimme5「肥獅變大隻」啦! http://programme.rthk.hk/channel/radio/programme.php?name=radio2/Givmme5&p=3973&m=archive&page=1&item=100
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Gimme5 "肥獅變大隻" : Circuit Training! 電視廣告時段瘦身大法!
- Published_at:2013-06-03
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 睇劇集, 睇到佢播廣告果陣, 做一次, 一個鐘頭四個廣告位, 即係做左四次, 咁都有得瘦? WOOOOO!
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Gimme5 "肥獅變大隻" : Circuit Training! 一幅牆! 就可以讓你的臀部堅挺起來!
- Published_at:2013-05-24
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 每日做呢Set動作兩次, 讓你的臀部堅挺起來!
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Gimme5 "肥獅變大隻" : Circuit Training! 五分鐘腰腰瘦!
- Published_at:2013-05-17
- Category:Sports
- Channel:tiksan Fung
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Gimme5 "肥獅變大隻" : Circuit Training! 每日五分鐘,瘦身好輕鬆!
- Published_at:2013-05-10
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 今集, 健身教練車志健 (Brian Cha) 教的神每日四組五分鐘瘦身運動!
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Gimme5 美麗呈獻! 牛頭角粒粒腹肌生果男 Felix Ip ! 好fresh好大粒哦!
- Published_at:2013-05-06
- Category:People & Blogs
- Channel:tiksan Fung
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- description: Gimme5 美麗呈獻! 牛頭角粒粒腹肌生果男 Felix Ip ! 好fresh好大粒哦!
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Gimme5 "肥獅變大隻" : 一張椅! 摺出八舊腹肌!
- Published_at:2013-05-03
- Category:People & Blogs
- Channel:tiksan Fung
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- description: 今集, 健身教練車志健 (Brian Cha) 教的神用一張椅, 摺出八舊腹肌!
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Gimme5 - GWIYOMI Part2
- Published_at:2013-03-27
- Category:People & Blogs
- Channel:tiksan Fung
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displaying 1 - 11 records in total 11