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Seated Inner Thigh Machine
- Published_at:2011-07-14
- Category:People & Blogs
- Channel:Shawn Shelstad
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- description: This machine is used to strengthen and tone the muscle of the inner thigh (specifically the semitendinosis and to some extent, the semimembranosus). These are actually hamstring muscles which act to rotate the leg inward. Start exercise seated upright...
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